Advice on how to eat healthy at a restaurant ..

Eating can be a real treat. The pleasure of not having the meal yourself, and everything brought to your table makes it very enjoyable. Unfortunately, with so many tempting dishes, you can easily end up consuming more fattening food than you would have prepared for yourself.

 It is good to treat yourself to a meal in a restaurant while, but before you plan ahead. Here are a few tips to help you eat a healthy meal when eating out.

 Choose a healthier restaurant - Many restaurants now advertise healthier options. Some have special low-calorie or low fat menus, and do not be afraid to ask for something that can not be given.

 Dressing on the side - A good way to cut down on calories and fat contained in salad dressings, is to ask for it to be delivered to the side. This allows the amount of dressing you use on an otherwise healthy salad.

 Choose places that cook with olive oil - Most restaurants will use other cheaper fats and butter, but olive oil is healthier, so ask what they cook in. Request that your meal is prepared with no lard or butter.

 Omit items - If you must have a burger, choose a regular, and hold off all extras. Leaving the cheese could save about 25g fat.

 Avoid buffets - buffet dishes are the ones that are easy to make, and are often fried or pasta, which are fattening. However, if you feel you have the willpower to only healthy choices, go ahead.

 Enjoy your meal, but be sensible. Not only be careful what you order, but the portion sizes too. It's a good idea to request 'to go' box with your meal so you will half your food at the ready for the next day. That way you will not eat too much
News From: ezinearticles.com By Katy Mills